Giới thiệu về Keo Pu Foam chống thấm TCK-669
Keo Pu chống thấm TCK-669 là sản phẩm được nhập khẩu tại Hàn Quốc thuộc thương hiệu TCK, đây là một trong những thương hiệu đi đầu về việc phân phối các sản phẩm xử lý sự cố công trình lớn nhất hiện nay. Keo Pu chống thấm TCK-669 với thành phần chính là polyurethane 1 thành phần có độ trương nở cao khi được bơm vào các vết nứt rạn. Thành phẩm sau khi trương nở đạt hiệu quả chống thấm và hàn gắn vết nứt cao. Keo PU TCK-669 là dòng keo bơm chống thấm không thể thiếu trong quá trình xử lý và chống rò rỉ của vết nứt, rạn trên mọi công trình.
Đặc tính và ưu điểm của Keo Pu Foam chống thấm TCK-669
Là nguyên liệu có độ nhớt thấp và thi công khá đơn giản.
Có khả năng hấp thụ nước, do đó, nước không tồn động trong khe nứt dẫn tới các trường hợp hư tổn chất tạo bột và gây thấm lần 2.
Keo có phản ứng nhanh, sau 5 đến 10 phút tiếp xúc với nước sẽ nở phình và sau khoảng 2 tiếng sẽ khô lại.
Keo không bị co rút và khi đưa vào các đường nứt sẽ hoàn toàn thẩm thấu vào các lỗ hổng.
Sản phẩm có khả năng trương nở cao, từ 10 đến 15 lần do đó hiệu quả chống thấm cao và tiết kiệm nguyên liệu.
Một điều đặc biệt của sản phẩm là khi mở nắp, sản phẩm không bị biến chất, thậm chí sau thời gian nửa năm.
Có khả năng chống độ acid và kiềm nhẹ, ít bị ảnh hưởng bởi nước biển
Có khả năng chống cháy lên đến 100 độ C.
Phần thừa của trên mặt thi công dễ dàng cắt bỏ.
Ứng dụng của Keo PU chống thấm TCK-669
Keo PU chống thấm TCK-669 được sử dụng trong các vấn đề chống thấm như: bơm chống thấm vết nứt rạn của tường, trần, bê tông, hố thang máy, tầng hầm, các hạng mục chống thấm như: Đập, thủy điện, xây dựng cao tầng, bể chứa. Keo PU chống thấm TCK-669 sau khi được bơm vào các khe nứt rạn sẽ có độ trương nở cao và đông kết nhanh, ngăn chặn các vết rò rỉ nhanh chóng. Sản phẩm được các nhà thi công ứng dụng cao cho các hạng mục chống thấm. Đây là một số công dụng của sản phẩm.
– Chống thấm vết nứt rạn của bê tông, tường, trần.
– Chống thấm cách mạch ngừng, khe lún.
– Xử lý chống thấm ngược, chống thấm thuận.
– Bơm chống rò rỉ nước của tầng hầm, hố tháng máy.
– Keo PU TCK-669 bơm xử chống thấm các hạng mục như: công trình cao tầng, đập, thủy điện, bể chứa…
Hướng dẫn thi công Keo Pu chống thấm TCK-669
Quá trình bơm keo chống thấm cần chuẩn bị các thiết bị để thực hiện trong quá trình bơm keo như: Máy bơm keo Epoxy-Pu áp lực cao, kim bơm keo, keo PU TCK-669, máy khoan, mũi khoan…
Bước 1: Vệ sinh sạch và xác định các vị trí nứt rạn cần được bơm xử lý chống thấm.
Bước 2: Dùng máy khoan và tiến hành khoan lỗ để sản phẩm được bơm vào sâu trong khe nứt, nên hướng về phía đường nứt và khoan lỗ với góc nghiêng 45 độ, khoảng cách giữa các lỗ thông thường từ 15cm – 25cm.
Bước 3: Tiến hành lắp đặt kim bơm keo vào các lỗ khoan và xiết chặt.
Bước 4: Sau khi thực hiện xong quá trình chuẩn bị cho thi công chống thấm. Keo Pu TCK-669 được bơm bằng máy bơm keo cao áp từ 3000 psi đến 6000 PSI.
Bước 5: Keo PU TCK-669 được bơm trực tiếp vào các vết nứt rạn, lưu ý trong quá trình bơm chúng ta nên bắt đầu bơm từ điểm thấp nhất.
Bước 6: Sau khi bơm keo đi vào vết nứt thông thường nước sẽ chảy ra từ từ các vị trí nứt sau đó keo sẽ trương nở.
Bước 7: Nên giữ áp suất trong quá trình bơm từ 1 đến 3 phút để vật liệu được thẩm thấu bên trong vết nứt tối đa và đạt hiệu quả chống thấm tốt. Quá trình bơm tiếp theo quý khách cũng thực hiện tương tự các bước như trên. Sau khi thi công hoàn tất, nên vệ sinh phạm vi thi công cho sạch sẽ, sau đó tháo bỏ các đầu kim, sử dụng chất trám trét để đắp vá các lỗ trống đã khoan cho hoàn chỉnh.
Nên mua sản phẩm Keo Pu chống thấm TCK-669 ở đâu?
Trên thị trường hiện nay có rất nhiều đơn vị cung cấp các sản phẩm keo chống thấm 669, tuy nhiên, chúng tôi là đơn vị tiên phong đưa sản phẩm này về thị trường Việt Nam. Chính vì chất lượng sản phẩm nổi trội và sản phẩm luôn nằm trong danh sách yêu thích và lựa chọn hàng đầu của các nhà thầu. Chính vì vậy, cũng có nhiều đơn vị cung cấp sản phẩm hàng nhái lại tên, kém chất lượng, hoặc không đảm bảo. Do đó, việc lựa chọn địa chỉ đáng tin cậy để tìm mua sản phẩm cũng là một điều mà bạn nên tìm hiểu kỹ.
Công ty Toàn Cầu KONISHI & DAEHWA là một nhà cung cấp cực kỳ lâu đời và uy tín mà bạn nên chọn mua sản phẩm. Tại đây, bạn hoàn toàn yên tâm về sản phẩm đúng như cam kết của cửa hàng.
Đặc biệt, đội ngũ nhân viên luôn tư vấn nhiệt tình, giúp bạn tìm chọn các sản phẩm ưng ý. Bên cạnh đó, giá cả của Toàn Cầu KONISHI & DAEHWA cung cấp cũng cực kỳ cạnh tranh mà chất lượng hoàn toàn vượt mong đợi.
Vậy thì, nếu bạn có nhu cầu tìm mua sản phẩm, đừng ngần ngại liên hệ với chúng tôi để có những sản phẩm ưng ý nhất bạn nhé! Chúng tôi luôn sẵn sàng phục vụ bạn!
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Not solely are you performing a squat with this exercise,
but you’re also working your upper physique by pushing the dumbbells above you.
This might help you focus extra on constructing upper again muscle compared to the seated cable row.
Opting for dumbbells over a barbell throws in an extra steadiness challenge, upping the ante on general stability on your again, core,
and shoulders. The motion stays true to its barbell sibling, however the beauty right here lies within the equal alternative coaching for both
sides of your body.
If that’s the case you can start with some of the different choices on this listing
to strengthen your muscular tissues. It is true
that you simply need one thing to do the pull-up on but even if you presently don’t have one thing
like this, a doorway pull-up bar is relatively inexpensive.
For a lat-centric showdown, grab the impartial grip handles (yeah,
the ones the place your palms face each other) and
hold those elbows comfortable to your torso as you row.
This train provides folks with shoulder issues with an train to profit from rows.
Additionally, you are able to do either an overhand
or an underhand grip to make this exercise goal the again in one
other way.
Nonetheless, every will allow you to work the same muscle tissue via an analogous
aircraft of movement and angle of movement. The excessive
pull is a hybrid between a lat pulldown and a seated row,
coming from an angle that’s approximately midway between the two.
The diagonal pulling angle does a significantly better
job of following the fiber course of the lats, allowing you to successfully extend and contract your last through their full range of movement.
It’s a single arm row motion and when carried out
with right kind is a great various to the t bar
row as it works so many muscle tissue. This train targets the back and lats and in addition engages the core for stability.
It is essential to note that correct form is crucial for
any rowing exercise to be efficient and secure.
By utilizing dumbbells as a substitute of a barbell, each side of the back is engaged
independently, serving to to appropriate any imbalances and enhance general power.
Dumbbells target your muscles from totally different angles than a barbell, however you will nonetheless get
a fantastic back and lat exercise. Variations like single-arm dumbbell rows allow you
to balance the power on your left and proper facet.
When you row along with your chest on a bench, you’re isolating your upper
again muscular tissues to do all the work with out risking damage
to your lower back. Suitable for all levels of exerciser – most lat
pulldowns have a selectorized weight stack, making it straightforward to change the weights.
It doesn’t matter how robust (or how weak) you may be; you need to be capable of
do this exercise. In distinction, some body weight exercises are simply too exhausting
for many novices. Pull-ups, that are accomplished with an overhand grip,
and chin-ups, which use an underhand grip, work the identical muscle tissue as pulldowns.
But, instead of lifting precise weight, you have to lift your bodyweight.
He launched Steven Fitspot in 2024 to share his love of well being and wellness with others.
On his weblog, Steven offers helpful exercises, vitamin ideas, and
motivational advice to assist his readers stay active and obtain their fitness goals.
With 10 years of experience within the trade, he has trained
clients of all ages and skills. Plus, just a easy change of apparatus can add some much-needed selection to a workout program.
There are two common errors that I see all the time when it comes to TRX Rows (basically the
identical as Inverted Row). One, athletes I coach love to either pull
their face to the bar and even elevate their chin up and over the bar like a pull-up.
There are two common mistakes that I see on a regular basis in terms of
Inverted Row.
It includes as much as 60% extra muscle activation within the lats than the usual row, making
it better for back improvement. It additionally puts much less pressure on the lower back, as you don’t need to assist the load of the
bar. The chest-supported machine row is a machine-based exercise where the chest is supported
on a padded floor — offering nice help to the core and spine.
The bent-over row is an iconic back train with a proven observe document of adding power and thickness to the back.
If you pull the dumbbell directly up, you’ll goal the
center and upper again extra. A single-arm dumbbell row is a good bent-over barbell row
various if you have a muscular imbalance (i.e.
one facet is stronger and/or more developed
than the other). They are additionally a superb option when you only
have entry to dumbbells or you need to reduce the quantity of stress placed
in your decrease back. The inverted row is a body weight exercise that sees you working
in opposition to gravity to drag your physique as much as a bar.
It’s crucial to maintain your again barely arched and naturally
curved, similar to a daily bent-over row. Additionally, don’t begin with too much weight, especially in case
your biceps usually are not that developed. A widespread mistake just isn’t adjusting the reps
or weight for the elevated bicep involvement.
The bent-over row is a compound motion with a considerable quantity of bicep,
brachialis, and brachioradialis engagement.
During bent-over rows, spinal erectors play an important position in sustaining correct posture and
providing stability to the spinal columns.
Resistance bands are an usually ignored piece of equipment within the gym, however they have
plenty of potential uses. Resistance bands are great
at mimicking weighted exercises with none bulky gear.
You can take a resistance band with you wherever to do
your workout at home or while traveling. Performing rows with a band can provide you
an excellent stimulus with out fatiguing the nervous system so as to do them more regularly
and with larger volume. Inverted body weight rows are nice for strengthening the back for more complicated workouts
like pull-ups. You can use this train to focus on the back from completely different angles
by varying your grip width or experimenting with a supinated (underhand grip).
If you don’t have entry to a T-Bar Row machine
with a chest pad, you can even carry out this train by mendacity face
down on a bench with a dumbbell in each hand and pulling them in direction of your
torso.
If you don’t have entry to a T-bar platform, a great hack
is to safe the bar into the corner of a wall. The seated
cable row is an effective exercise for constructing a lat and mid
lure thickness. It could be very hard on the lumbar backbone and is not
an exercise designed for tall folks. It’s
also fairly unlikely that residence ‘gymers’
could have a cable machine sitting round that
they will do that train on. Incline susceptible dumbbell row, bent
over dumbbell row, and dumbbell seal row are the dumbbell seated cable row alternate options that made it on to our record.
Folks who’re taller than traditional, corresponding to basketball
gamers, may also find that the seated cable row places lots of stress on their lumbar backbone.
As a result, they find yourself having to bend the knees too much, which interferes with the cable movement through the
rowing motion.
One draw back is that resistance bands are not the sort of fitness center tools you can use for the the rest of your life.
At least every few years you’ll need to switch the final set with new resistance bands to build muscle.
They can be used for a wide selection of workout routines, together with choices that can serve as a substitute for each the cardio and resistance training rowing machine.
The face pull helps target your trapezius muscle tissue, higher lats, and rhomboids.
This is also a great exercise that can assist you achieve and preserve an upright posture.
Incorporating a big selection of alternative exercises with the traditional T-Bar Row not
solely adds diversity to your workout routine but in addition ensures a comprehensive growth of your back muscle
tissue. When performing any rowing motion it’s important to
take care of a neutral head and backbone to forestall damage.
The arms must be set wider than shoulder-width apart in a pronated orientation, and the legs extended close together
in order to stabilize the physique. The adjustable toes straps and rubber handles let you do extra actions than other
trainers that don’t have these features. They truly really feel like actual dumbbells and aren’t awkward
to raise like some others.
This exercise locations you in a hip-hinged
position akin to a deadlift, effectively cultivating power, control,
and endurance all through your legs. It is usually carried
out for reasonable to high reps, at least 8–12 reps per set, as
part of an upper-body or shoulder-focused exercise. The cable rear delt
row will become more of a standard wide-grip cable row.
The meadows row is a single arm landmine row that may simply substitute
the t-bar row by allowing you to create a higher
stretch at the backside of the movement. If you wish to goal your
lats more, you’ll find a way to set the incline to a decrease angle whereas tucking your
elbows during the row. If you need to target your higher back extra, you presumably can set the next incline whereas flaring your elbows out in the course
of the row.
Not only does that increase your danger for harm, however it’s additionally not
advantageous for hypertrophy. Having your chest supported by the bench permits you to target the back with out involving the core
and erectors and makes it lots more durable to
cheat the motion. If you battle with feeling your again working throughout a row, strive an incline dumbbell row to see when you
can create a greater mind-muscle connection. The single-arm dumbbell row can be carried
out by standing together with your arm supported towards a
bench or dumbbell rack. The farther you pull the dumbbell back towards your hip, the extra you’ll hit your lat.
Doing rows unilaterally helps to address muscular imbalances by specializing
in one aspect at a time. Dumbbells are accessible to
most lifters and allow you to range your grip to tailor
the exercise to your biomechanics and individual goals.
Free weights are a fair better alternative to the resistance training
rowing machine. You can do a standing bent-over row, a
row together with your chest supported by an incline bench, a row with one knee on a weight bench,
etc. Another bodyweight-based variation of the row, inverted bar rows are much like TRX
rows, but are a bit extra stable. You will perform these inverted, like TRX rows, but you’ll use a barbell in a squat rack.
Right Here, you’ll find a way to goal your again muscle tissue and construct some severe energy in your
lats. If you don’t really feel your back muscular tissues fatiguing during this seated
cable row alternative your method is probably going not optimum.
Incorporating chest-supported dumbbell rows into your routine
not only intensifies your again coaching but also offers a safe platform to boost your general power.
Hold your back flat and have interaction your core as
you hinge on the hips and barely bend your knees.
From this beginning place, pull the barbell in the direction of your
chest, squeezing your shoulder blades together at the high of the motion. Lower the barbell again to
the beginning position and repeat for the desired variety of repetitions.
Chest-supported machine rows are an excellent various to the bent-over row, offering assist for the chest and reducing pressure
on the decrease back whereas effectively targeting the again muscle tissue.
There is nothing wrong with this, but, for selection, it’s sometimes helpful to
coach one aspect at a time – a unilateral exercise.
While that is extra of a variation than an alternative, it’s still a legitimate
train. That said, if you can do pull-ups or chin-ups,
they’re each great lat pulldown alternative workouts.
This model provides the best decrease back assist whereas additionally permitting for a horizontal row through the full vary of movement.
The resistance band seated row uses a reasonable loop
resistance band to simulate a seated cable row. With a band, the exercise will get harder as
you pull, offering essentially the most intense impact at full contraction. Rack pulls
are a deadlift variation where you lift the bar from the pins
of an influence rack. Beginning with the bar off the ground
means less low again stress and never so much lower body
work. Deadlifts may not look a lot like bent-over rows, however they work virtually all
of the same muscle tissue.
It additionally helps you burn extra energy, as you want to use up extra energy.
Kroc recommends contracting your shoulders on the top and letting
your arm drop on the descent. Seal rows deliver your
physique completely parallel to the floor, making it a superb train to
work on the thickness of the again. The barbell is stored in an elevated place to assist the lifter focus
on the concentric flexion with out worrying in regards to the eccentric
phase. Anybody experiencing lower again ache ought to try this exceptional variation, as it completely eliminates the strain off the lumbar spine.
With that mentioned, most lifters start to feel discomfort as they begin to carry heavier weights.
There could be very little rigidity in your muscular tissues at the start of
every rep, and the long levers imply that you simply won’t have the power to lift heavy weights
without cheating. So, while it’s better than nothing, if you
want to beef up your rear delts, there are higher workouts you can use.
While the rowing machine is a superb piece of equipment, typically it’s good to have some
options. These options will work the same muscles as the rowing machine (and most
allow you to add further weight) whereas also replicating the cardiovascular advantages of the equipment.
Do a set of face pulls between every set of bench press to
alleviate shoulder pain and develop the back and front of your higher
body equally. This is dependent upon your targets, however 20 minutes of labor on the rowing machine would burn loads of energy, although this also depends on the resistance you set on it and the pace at which you row.
As with any train, trial and error is one of
the simplest ways of determining what’s greatest for you.
Kettlebell swings work several muscle teams, together with your quads, glutes, and
core. They can be used as a fantastic cardio exercise, identical to the rowing machine.
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