Giới thiệu về keo Epoxy Primer TCK-510R
Nhựa Epoxy TCK-510R là sản phẩm được ứng dụng cho sợi carbon tăng cứng và có cường độ bám dính rất cao và các đặc tính của lớp phủ. Khi tấm sợi carbon được gia cường cho các kết cấu yếu như cột, dầm, ống khói, chúng cho thấy hiệu quả gia cường rất cao bởi gia tăng cường độ bám dính của sợi với nền bê tông.
Dùng làm keo dán bám dính cho sợi carbon hoặc sợi thủy tinh.
Quy cách đóng gói: bộ 3kg hoặc bộ 15kg gồm 2 thùng A+B
Tỷ lệ pha trộn: 2:1
Hướng dẫn thi công keo Epoxy Primer TCK-510R
- Pha trộn keo nhựa epoxyDùng một xô pha trộn một lần hoặc tái sử dụng chúng khi đã được rửa sạch bằng dung môi và một xô phân phối. Đổ vật liệu chính và chất làm cứng của sơn lót sợi carbon vào xô trộn sử dụng một lần theo tỷ lệ trọng lượng 2:1. Dùng máy trộn hỗn hợp khoảng 2~3 phút tới khi đạt độ đồng màu. Cần lưu ý đặc biệt đến phần pha trộn vật liệu ở quanh thành và đáy thùng. (Pha trộn không đúng tiêu chuẩn sẽ không đạt độ đông cứng cần thiết)Thi công lớp nền nhựa kết dính sợi carbonCho nhựa tẩm đã pha trộn vào một xô phân phối thích hợp rồi đổ ra và lăn đều lên toàn bộ bề mặt. Mức tiêu thụ tiêu chuẩn như sau:① Đơn vị trọng lượng của tấm sợi cacbon 200g/㎡ : 400g ~ 500g/㎡② Đơn vị trọng lượng của tấm sợi cacbon 300g/㎡ : 500g ~ 600g/㎡Vật liệu đã pha trộn phải được sử dụng trong thời gian bảo quản. Nếu nhiệt độ hỗn hợp tăng cao và độ quánh của vật liệu gia tăng, thời gian đông cứng của vật liệu kết thúc. Dừng thi công và tiêu hủy phần vật liệu còn dư. Con lăn không được tái sử dụng nếu không được làm sạch bằng dung môi. Do vậy, cần luôn chuẩn bị đầy đủ con lăn.Thi công lớp mặt nhựa kết dính sợi carbonPhủ lớp nhựa thấm tẩm lên trên bề mặt tấm sợi cacbon trong khoảng thời gian từ 30 phút đến 3 giờ sau khi nhúng tẩm. Mức tiêu thụ tiêu chuẩn như sau:
① Đơn vị trọng lượng của tấm sợi cacbon 200g/㎡ : 100g ~ 200g/㎡
② Đơn vị trọng lượng của tấm sợi cacbon 300g/㎡ : 200g ~ 300g/㎡
Lớp nhựa phủ mặt cần phải được phủ đều lên toàn bộ bề mặt của tấm sợi cacbon và lăn dọc theo chiều của sợi. Đối với các công trình ứng dụng nhiều hơn hai lớp tấm sợi cacbon, lớp thứ hai được thi công theo cùng cách thức với lớp dưới sau khi bề mặt lớp dưới đã khô hoàn toàn. Nói chung, mỗi ngày thi công một lớp. Những chỗ khiếm khuyết cần được xử lý trước khi thực hiện lớp kế tiếp.
Lưu ý khi thi công
Khi xử lý phần chất lỏng, luôn phải trang bị bảo hộ lao động như mũ, găng, kính,vv.
Tất cả thiết bị và dụng cụ cần được rửa sạch bằng chất pha loãng sau khi sử dụng.
Không được pha trộn sai tỷ lệ quy định giữa thành phần.
Tăng hoặc giảm tốc độ đông cứng bằng cách tăng hoặc giảm lượng chất làm cứng.
Nếu chất lỏng bắn vào da, gây tác hại nghiêm trọng, cần gặp ngay bác sĩ chuyên khoa để được điều trị.
Trộn vừa đủ lượng vật liệu sử dụng trong thời gian bảo quản.
Tốc độ phản ứng của hỗn hợp keo sẽ nhanh khi nhiệt độ cao hoặc khối lượng của nó lớn và ngược lại.
Nếu thi công trong phòng kín, cần tạo độ thoáng khí cần thiết để tạo nguồn không khí sạch.
Lưu ý về bảo quản
Nhiệt độ bảo quản 10~25℃ ở nơi khô ráo, thoáng mát. Thời hạn sử dụng trong 12 tháng khi còn nguyên bao gói. Tuy nhiên, nên sử dụng sản phẩm càng sớm càng tốt.
Nên mua Epoxy TCK-510R ở đâu uy tín?
Công ty Toàn Cầu KONISHI & DAEHWA chúng tôi hiện tại là đơn vị nhập khẩu trực tiếp và phân phối các loại Sợi carbon và keo Epoxy 510 dùng dán sợi từ Hàn Quốc. Sản phẩm có giấy tờ và chứng từ đầy đủ về chất lượng cũng như xuất xứ. Chúng tôi luôn cam kết phân phối với giá thành tốt nhất thị trường và cực kỳ ưu đãi khi mua số lượng.
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Selecting more healthy meals and performing the best kinds of workouts may help you gain weight safely and build more lean muscle mass.
You don’t need to gain an unhealthy quantity of weight or
use unhealthy foods to assist assist your weight gain. Having the proper combination of calories and exercise will help you gain weight safely and build muscle mass.
Then, utilizing this quantity as a baseline, it’s time
to very progressively improve this intake by a hundred calories or so a week.
Simply to best keep away from any stomach and appetite discomfort.And then do that till you begin gaining weight at a rate
of roughly 1% or so of your body weight per month.
And That I can inform you from experience that this turns into very uncomfortable and troublesome to do.
Nevertheless, there may be some key variations
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The first risk, alluded to earlier, is the metabolic results of very excessive
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For this reason, creatine supplementation may be especially necessary earlier than, throughout, and after
these estrogen-related events. The last exercise is going to put extra emphasis on the sternal head of the
pecs. I personally choose this variation known as straight-bar dips,
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great exercise.
In the end, just make sure you get three lifts in per week on non-consecutive days.
Train selection could make a distinction in your general resistance coaching program.
A 2022 evaluation in contrast the outcomes of strength training and hypertrophy coaching in relation to
complete volume load. Do your greatest to keep the sugar content under management, and don’t be afraid
of high doses of a mass gainer if your objective is to put on pounds as quickly as possible.
The finest method to do this is with a mass gainer that has a fairly high
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casein protein. Assuming your mass achieve program isn’t too
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The human physique is a marvellous piece of equipment, and excels at adaptation. It’s one of the primary reasons we will live in so
many various environments with out points. Nonetheless, this is a massive problem for muscle progress
because it means you should consistently increase the burden to proceed
to see results (3).
This arm exercise will be primary however extraordinarily efficient
at constructing high quality dimension and ripped arms. You’ll also
be alternating biceps and triceps each exercise. As A Outcome Of you’ve skilled your
chest, back, and shoulders heavy, you can really focus on building and shaping your biceps
and triceps with isolation movements. However you’re not going to be doing powerlifting curls or something like that.
Like the other workouts, you’ll start with
a heavy compound exercise. After that, you’ll be hitting your shoulders from different
angles, with plenty of isolation work. The results from doing bodybuilding workouts for mass are the most
rewarding, ever!
The best way to do that is to easily keep consistent with your workout routine.
And then use a development methodology, such as double development, to
make sure that you’re overloading your workouts over time.
Fitness athletes who wrestle to increase
weight have to eat lots of meals to get enough calories in order
that they will begin rising. Add in some bananas or
frozen fruits to turn it into a nice shake, especially in case you are a fan of juice and
smoothies.
With 25 grams of protein per cup, cottage cheese is amongst
the highest-protein dairy merchandise you’ll be able to eat.
You can take pleasure in cottage cheese at any time of
day, together with earlier than or after resistance training.
Whereas this will likely appear to be a small amount, the outcomes may be dramatic over time.
With just some years of constant training, you can gain 20–40 pounds
(9–18 kg) of muscle, which would be a dramatic physique change for virtually anybody starting a resistance coaching program.
You want to eat 300–500 energy per day above your baseline
needs for sustainable muscle gain with out extra fats achieve.
To achieve muscle, you have to provide your body with applicable quantities of calories and vitamins,
notably protein. Doing so will assist the creation of new muscle proteins from the
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Monitor your body’s reactions to determine any digestive discomfort or allergic reactions.
Guarantee the mass gainer meets dietary restrictions, similar to
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Strategy mass gainer use cautiously, particularly
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If your thoughts is in the right place, you train onerous, and you’re eating enough quality calories
to recover and grow, you’ll make some superior progress.
There’s just one last thing I’d prefer to cover, and there’s a cause why
I saved this for the end. I want to give you a shortlist of
supplements that can help you acquire muscle mass and that
may also help cut back fat.
Which Means it’s very important that you simply goal and train each portion of your chest appropriately.
This stack is strictly for users who understand proper cycling protocols and have
expertise with less superior supplements. Proper diet, coaching, and
restoration are absolutely important when using
this level of supplementation.
So a 200-pound grownup (91kg) ought to eat 36
grams of protein per meal or no less than a hundred forty five grams of protein per day.
A dirty bulk can seem extra interesting to many because of the less restricted
dietary choices and potential capacity to
gain weight more shortly. However, analysis suggests that a lean bulk could result in higher
physique composition, in the lengthy run, resulting in less
physique fats acquire (50). A lean bulk additionally supports extra nutritious food decisions which
can benefit muscle development in other methods.
This is why training too typically will only hinder your progress within the fitness center.
When it involves beef, choose cuts of meat labeled loin or round,
and trim away any visible fat earlier than cooking to
make sure a high-quality protein source with the appropriate quantity of
calories. Myprotein’s Impact Weight Gainer incorporates a 31g mix of fast and slow digesting whey and milk proteins designed to assist to help and
preserve your protein consumption all through the day.
So don’t drop by too much or too little if you want to construct muscle quick.
Despite the extraordinarily low quantity, on this case, just 3 sets per muscle per week, they have been still in a place
to construct a bit of muscle. One examine from again in 2002 had trained subjects do
exactly 1 set of bench press and 1 set of leg press three times a week for 12
weeks. Finally, you’ll reach some extent where you don’t get any additional development from doing extra units,
and may even lead to muscle loss if you take it means too
far.
Afterward, we’ll handle any nuance and focus on how
to progress weekly. You may find that legs reply finest to excessive volume and high reps.
However don’t mistake high reps for going light.
Males and females often profit from differing vitamin and mineral sorts, quantities,
and mixtures. With this in thoughts, some firms develop particular formulas of supplements, nutritional vitamins,
shakes, and health bars. A person should talk about
their choices with a health care provider or healthcare professional
who can help them decide, and select the product they really feel works finest for them and their needs.
The recommended serving measurement of 334g
is about as giant as you’ll discover, which is not nice in your pockets as you
will get through the bathtub faster than similar-sized options with smaller serving
sizes. That being mentioned, it additionally
contains 25 vitamins and minerals, and 3g of creatine designed
to aid your efficiency. There’s a 3-day, 4-day, and 5-day per week workout
routine for you to pick from. So you need to use workouts where it’s protected
to take action and likewise really quick to decrease the weight for each
drop set. Usually, you’d do a set of an train, rest, do another set, and repeat till you’ve accomplished
your required variety of sets.
It appeared that no matter how hard I educated
and the way a lot I ate, I simply couldn’t appear to placed on weight and add measurement to my skinny body.
With that, mix for forty five to 60 seconds for a easy, creamy texture.
Then, add some ice and, if wished, add further elements that can increase
energy, and blend for an additional seconds. Once More,
we’re not saying you probably can’t progress using a 3-day
frequency. On the opposite, with a 5-day break up, you get much more time within the fitness center to really goal every
muscle with loads of work. And if you concentrate on it,
you’re also working the entire back-side of your physique.
This is a part that some may neglect because again and hamstrings
are not as visible to us (or to the mirror!).
It can also improve good cholesterol (HDL), serving to to protect the guts because of its rich polyunsaturated and monounsaturated
fat content. If you currently eat tuna, add mayonnaise to it or apply it as a base to sandwiches to extend energy.
The repetition vary optimum for muscle hypertrophy is 8–12, though it might
be clever to experiment with various repetition ranges to see what
works finest for you and to proceed shocking the muscles.
They also rank greater when it comes to bioavailability and
digestibility, which means you take up this kind of protein extra effectively (51,52,53).
DXA scans are thought to be probably the most
correct measurement of body composition and many companies will present multi-location testing options.
DXA scans present detailed imaging for muscle and fat storage throughout your body, displaying you precisely how a lot muscle and fat you may
have and where. You shouldn’t be training one facet of your physique greater than the other.
Comparable to the quantity of muscle you’ll find a way to gain, how rapidly
you’ll have the ability to add mass is extremely depending on particular person factors.
Some individuals are just genetically able to acquire more
muscle than others. This could be due to the number
and proportion of their muscle fibers, hormonal differences or other particular person elements.
The construction of this exercise is similar to the prior exercise for chest and biceps.
If you’ve questions on your specific vitamin and health needs, contemplate working with a registered dietitian to create a personalized meal
plan. Kefir is a fermented milk-based drink that’s high in protein, containing 9.21 grams per
cup. It can be loved on its own or added to smoothies, making it a simple method to enhance your protein intake.
Magnesium is essential for protein synthesis and muscle
contraction, so sustaining optimal magnesium shops is necessary for muscle development and
energy.
Training for energy includes training your nervous system to use as many muscle
fibers as wanted to beat an external pressure.
According to the National Affiliation of Sports Medicine (NAMS),
your muscle tissue reply differently to sure kinds of training.
This is known as muscular diversifications and is essential to
understand when you have particular targets in thoughts.
Coaching for hypertrophy and coaching for power are interconnected as a outcome of they usually happen on the same
time. Mass Tech Extreme 2000 lives as much as
its name–at the really helpful serving measurement, it delivers nearly 2000 calories
by itself, and hits the mark should you add it to a glass of milk.
If you wish to go hyper-minimal along with your mass
gainer, Bare Mass is the greatest way to go.
Although they might be helpful if your diet is insufficient, extra data is required before BCAAs are beneficial as a go-to supplement for muscle acquire.
However, the Dymatize Super Mass Gainer supplies ample diet; one serving (2 and a half cups) of this mass gainer gives you 1280 calories,
52g of protein, and 245g of carbs. As you can see, this is amongst the higher-content
protein powders. People who devour mass gainer dietary supplements with out often figuring out may gain fats rather than muscle.
Due To This Fact, some folks might benefit more from rising the quantity of lean protein of
their food plan. This 12 week mass building routine has been pared back to
the 5 key compound strikes that may get you big quick.
Each train might be performed for just 4 units to offer you a complete of simply 20 sets per workout.
Yet these 20 units will contain total depth and muscle blasting effort.
It ties into progressive overload; you should lift a little
heavier or do another rep than last time to continue to grow, and
a workout log is the best way that can help you keep in mind
what you have to beat. Maximizing muscle growth can be
a complicated course of with all the knowledge on the market.
Nevertheless, if you comply with the above science-backed recommendations, you’ll have a muscular physique
worthy of the greek gods themselves.
Second, since you’re solely doing a limited variety of workouts, it’s essential you pick those that are more than likely to provide
the most positive aspects. So to get the most growth potential, you should be pushing at least 1-2 reps to failure and even going all the means in which to failure on exercises where it’s secure to do so each single set.
In Accordance to the newest science, you most undoubtedly can construct muscle quick, in as little as
20 to half-hour. When you’re trying to build muscle, the best diet
is crucial. Focusing solely on food regimen and neglecting train habits could result in a lack of
muscle mass.
But there’s one habit I usually see athletes and energetic people neglecting,
and it doesn’t require fancy fitness center gear or choking hazards.
Keep In Mind, your food regimen is a key part in gaining muscle mass.
Strive to give attention to lean proteins and sophisticated carbs to optimize your results.
These kinds of meals might assist you to gain dimension as a outcome
of you’re getting the energy needed to grow.
References:
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